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Zoom meeting ID: 912 9115 6979 Password: 494023
>>Teacher: Vivien Gam>>
Focusing on deepening our relationship with God
Mindfulness is a topic of great interest nowadays. But how is “mindfulness” related to our Christian faith? Mindful practices are found in the Bible and throughout church history. A lifestyle of mindfulness is a spiritual discipline which helps us to gain self-awareness, to get closer to God and to allow the Holy Spirit work in us to transform us. The objective of this course is to grow a deepening relationship with God. The course covers topics including what is mindfulness like in today’s context, mindfulness from a biblical perspective and the Christian roots of mindfulness. We will also touch on the neuroscience and the psychological aspects of mindfulness. We will practice to look upward, outward and inward, to learn to be more mindful of our body, our relationships, the surrounding, our emotions, thoughts and our heart with the purpose of becoming more like Christ.